Norse Compound · Concord, NC

Lose 10 Pounds in 6 Weeks and Show Your Kids What a Strong FATHER Looks Like

ONLY 20 spots · Sign up by October 2

A 6-week challenge for dads near Concord. Three 45-minute workouts a week, a coach who is by your side, and a program you keep when it's over. Do the work and get every dollar back if you don't lose the 10 pounds.

Book a free 15-minute consultation at the gym

Registration ENDS Friday, October 2

“I don’t have time.”You need about two hours a week. Three 45-minute workouts, at a gym that’s open 24/7, on the days you pick.

“I’ve started before and quit after a few weeks.”That happened because nobody noticed when you stopped. Here, I text you the day you miss a workout, and 19 other dads see your score every morning. It's hard to disappear when 20 guys are watching.

“Is it worth $397?”A personal trainer three times a week for six weeks runs $1,400 or more, and when it ends, so does the help. This is $397 for the same six weeks, about $9 a day. For that you get the program, 24/7 gym access, the group chat, and Sunday check-in with me every week. You also get the meal guide, ten family dinners, an eating-out guide, a dad-and-kid workout, a plan for the week you get sick or travel, a game plan for the holidays, and a photo of you and your kid at the finish line. And you keep all of it. If you do the work and don't lose 10 pounds, you get every dollar back. The only way to lose money on this is to quit.

9 years in Concord · 95 Google reviews

“My son and I joined Norse Compound six weeks ago. I have been to a few gyms over 10 years. Norse Compound is by far the best place I have been.”

— Anthony, Google review

“I’ve built muscle, lost over 30 pounds. I’ve gained more confidence and got my energy back.”

— Anna, Google review

“Everyone that comes here is super friendly. The biggest guys are the friendliest. Worth every penny.”

— Cole, Google review

$397. 20 spots. Starts Monday, October 5. Doors close October 2. Guarantee: complete all 18 workouts, the weekly check-ins, follow the 4 daily rules, and if you have not lost at least 10 pounds at the final weigh-in you may choose a full refund or six more weeks of coaching at no cost.